Conditions such as low blood deficiency, low estrogen levels, weak lungs, medicines, and smoking can cause vaginal irritation and dryness. If you are suffering from one of these conditions, don't worry there's help. There are certain natural supplements and oils that are known to increase estrogen, lubrication and your libido.
That's right ladies, sexual preservation is no longer just for men. So stop everything! Call up all the important ladies in your life and prepare to embark in this feminine revolution. This is the greatest female celebration since the notorious "Fun Party" craze. You'll definitely feel like partying after this.
Fatty acids
Fatty acids such as those found in foods high in omega 3s, are known to improve conditions such as dry hair, dry skin, eczema, stiff joints, cardiovascular health and yes, vaginal dryness. Taken on a daily basis they have been known to improve these conditions. Fatty acids can be found in foods such as fish, olive oils, flax seeds, or in supplemental forms such as fish oil capsules, flaxseed capsules and any capsules containing omega 3s.
Essential oils
There are some essential oils that are known to increase estrogen. When mixed with a base oil, such as almond, coconut, or wheat oil, for example, these make for an excellent sensual body oil. Simply choose the essential oils you would like to add the base oil. Mix 6 to 8 drops of essential oil with about 2 tablespoons of your base oil, and shake well before use. The oils will have a stronger effect if you brush your skin before or right after applying oil.
Essential oils to enhance estrogen production
- Rose
- Angelica
- Geranium
- Thyme
- Vanilla
- Sage
- Coriander
- Hop
- Oregano
- Roman chamomile
Herbs
There are certain herbs that have the same stimulating qualities as Viagra. These herbs help to increase the flow of blood to sexual organs and throughout your body. Try cooking with these herbs each day to increase your circulation.
- Aniseed
- Basil
- Bay
- Clary sage
- Fennel
- Marjarom
- Oregano
- Parsley
- Rosemary
- Sage
- Thyme
Breast massage
There is a direct internal connection between the breasts, heart, and sexual organs. According to Taoist medicine, there is a direct connection between the breast and the uterus. This is most obvious during menstruation, pregnancy, and when you are breast feeding.
A slightly cold shower, brushing your breast regularly with a body brush, and massaging your breasts with an appropriate oil will enhance the blood circulation and keep your breasts vibrant and healthy.
Recipe for breast oil
Almond oil can be used as a base and you can add your choice of essential oils to the base. Use about 30 drops of essential oil in a base of 2 tablespoons of vegetable oil.
- Lemongrass strengthens tissue
- Geranium develops breasts
- Fenugreek stimulates glands in breasts
- Rose awakens deep feelings
Be sure to perform patch tests before the use of any oils or herbs to be sure you are not sensitive to them. If you suffer from any medical conditions such as diabetes, high blood pressure, etc., or are pregnant, nursing or plan to become pregnant, consult with your doctor or a professional herbalist before use.
Reference:
Pointek, Maitreyi D. Exploring the Hidden Power of Female Sexuality: A Workbook For Women. Maryland: Weiser 2001
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